Day 1024 | Intermittent fasting

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I haven't gotten myself to a point where I fully eat healthy again but at least I'm taking in all my calories during a limited time window of the day implementing some intermittent fasting. Pretty much all days are the same now Is I feel I have been taken hostage by a combination of covid lockdown, really cold weather and crazy busy times both in crypto and in betting.

Day	Bed Time	Awake	Out Bed	Day Score
01 Feb	00:30	09:30	10:35	7
02 Feb	00:30	09:20	10:20	6
03 Feb	00:00	11:00	11:45	6
04 Feb	00:00	08:20	09:30	6
05 Feb	00:00	08:15	09:30	7
06 Feb	00:00	08:30	10:00	7
07 Feb	01:30	08:00	09:20	6
08 Feb	00:00	07:00	08:30	6
09 Feb	00:00	09:20	10:50	6
10 Feb	00:30	08:20	09:40	6

Day	Weight	Water	Supplements	Expense
01 Feb	68.4 kg	v	x	0€
02 Feb	68.0 kg	x	x	6€
03 Feb	68.0 kg	v	v	8€
04 Feb	67.8 kg	v	x	6€
05 Feb	68.1 kg	v	x	11€
06 Feb	67.7 kg	v	v	0€
07 Feb	68.0 kg	x	x	8€
08 Feb	67.9 kg	v	x	6€
09 Feb	68.2 kg	v	x	12€
10 Feb	68.0 kg	v	v	5€

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