Rest And Productivity - They Are Connected - Happy Weekend Everyone - IAAC #92

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(Edited)

Hi there and welcome to my vlog, my name is Erik Gustafsson and I go by the handle @flaxz on DTube, CTPtalk and Hive.

Rest And Productivity - They Are Connected - Happy Weekend Everyone

In this video I talk about rest and productivity and how they are connected, to be productive it is very important to get enough rest and sleep, otherwise the daily tasks that we do take even more time, and we can get into a bad spiral.

I also want to wish everyone a happy and awesome weekend.

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Erik Gustafsson

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21 comments
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Thanks for the mention, Erik... And rest is important very much... I've just came home from a loooooong walk and I want to take a rest, but work is waiting... so, rest will wait a bit more... :)

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Thansk Zoltan, yeah it's not always we can choose to take a rest, but that is also when we need to plan so that we can have a good rest later, stay awesome.

!tip

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How are you dear friend @flaxz Good afternoon
You are very right in what you say, resting well is very important to perform and do a good job, when you are tired the details escape and they are the ones who make the difference
Thank you so much for sharing your opinion
Have a wonderful weekend dear friend

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Thanks a lot @jlufer, yes good rest and sleep is very needed to be productive, and I wish you an awesome new week ahead.

!tip

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If you want to be at the top of your game you have to get proper rest. I find when I am tired I can't focus and it takes me twice as long to get things done.

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Yes that is exactly correct Mike, productivity is diminshed because we are tired, stay awesome.

!tip

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That's an interesting topic you are talking about. When I was younger (much younger) I was doing a lot of sports and I learned that in order to improve one of the most important aspects was to have enough sleep because our brain and our body needs this time to actually adapt and improve itself. If sleep is lacking, it can lead us to a negative spiral where we get more and more tired and in the end we burn out or get depressive.

Thanks a lot for the mention by the way!

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!tip


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Thanks Achim, yes that is very true, the downward spiral must be broken to have the energy and clear mind we need to also be productive, stay awesome.

!tip

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