RE: what Is The Real Mean Of Meditation 🧘♂️
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interesting thoughts. I never really took the time to think about meditating much less actually do it. My mind is always jumping from one thought to another.
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Thanks a lot for stopping by @successchar,
that is the way to do it just close your eyes and concentrate in your breathing and leave everything else as they are you can't control your thoughts and not even stop thinking for a while.
Just breathe. 😄🧘♂️🙏