RE: what Is The Real Mean Of Meditation 🧘‍♂️

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Hello @bhattg

Meditation is very good way to relax yourself as well and also to achieve inner peace.

And it's very true that it's really very difficult as well as controlling your thoughts is the most difficult thing to do.
Our mind always keep running and thinking.



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(Edited)

Namaskaar @rupinder Thanks a lot for stopping by.
yes it is really important it is difficult in the start but we are used to of it after few weeks. don't try to stop anything just go with the flow.

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