RE: what Is The Real Mean Of Meditation πŸ§˜β€β™‚οΈ

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Yes, meditation is so important & it seems more people are incorporating it into their lives. The interesting thing is it doesn't have to take hours or even be in the "traditional" way, which is sitting & saying "ohm" lol...there are different ways of doing it.

Even though I do it that way at times, I also know music is a way to do this. I get lost in the music & it completely calms me or even evokes positive emotions (at least with the music I listen to lol). Some people go on a bike ride as a form of meditation. It calms their mind & they get into a zone of peace. There are countless ways....that's what is so fascinating.

As long as it slows your thoughts down, allows you to reconnect with your Inner Self & brings you those moments of love & peace, that is YOUR way to meditate. There's no right or wrong answer. :)

Thanks for writing about this! It was really interesting & great to see more people embrace it! :)🧑



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Thanks a lot @pixiepost for you wonderful feedback. yes there are many ways to do meditation and the most common is to close you eyes and just breathe this is the best I am kind of used of this.

Music is the best way to calm over self. I love to listen a lot of music, I have read somewhere that you nature changes according to the music you listen so listen carefully πŸ˜πŸ‘πŸ™

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Amen! I agree 100%....

I heard music in 432 Mhz is one of the best vibrations for a positive result. I listen to a lot of that as well as singing bowls when I go to sleep, etc. :) πŸ’›

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I love to listen the audio persons of the saints that are very popular after they were dead.

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