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What can be better than strength training? I was super exhausted and tired in the morning. maybe because it was a busy and hard day yesterday. But after an hour workout I felt much better. Sport gives us power, energy and a great mood!

Yes, maybe it will be difficult in the beginning but when you will adapt to it, you feel much better. Even a short 5, 10, 30...minutes workouts have power and effect!

I have a lot of work to do today and I will start with laundry and cleaning :)

Have a great weekend!

I just finished a strength training activity that lasted about 1hh:0mm:0ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!