Three Healthy Habits/Blogging Challenge Part 1 #12
Habits are actions we make regularly and sometimes without awareness. Healthy habits are habits that gives us well being and help us to stay healthy. There are so many healthy habits that we should have but I will be sharing three with us in two ways.
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For Our Mental Health
There are healthy habits to exhibit for us to stay mentally healthy. How we think and talk is affected by our habits. Three healthy habits for our mental health are:
Reading good books either online or hard copies. Good books have positive effect on our mental health. Form the habit of reading a book a day.
Play games that demands brain work like cheese, scrabble, ludo and many other brain tasking games.
Write or say your worries out, do not try to take everything in. Form the habit of keeping a diary or saying prayers especially when you feel you can't take it.
For Our Physical Health
Being healthy mentally and not physically is lacking, so we also should put effort in being healthy physically. Here are three healthy habits for our physical health:
Eat healthy foods to keep your immune system strong so as to fight off diseases. Cultivate the habit of eating when you get hungry and also to take fruits.
Drink water regularly. Water is an essential but inadequate intake of water is not a healthy habit. Form the habit of drinking at least 8 glasses of water everyday.
Exercise daily to stay physically fit and active. You don't have to do the morning runs and downs for exercises, you can chose to walk instead of taking a vehicle to some close distance places, that's a healthy habit.
Forming these habits might seem difficult but when you start building them, it becomes easy and you become more healthy and stronger.
You can add other healthy habits in the comment section, I will love to know more from you.
Thanks for reading, stay tuned for more of my blogs
This is my entry for Day 12 Part 1 of the Blogging Challenge, feel free to join the blogging challenge.
These are wonderful habits to be addicted to especially reading books. I have always tried to read a chapter of a book everyday and I must say, it has helped me think in the right direction.
Also, eating good and healthy food will also help you grow and fight disease.
It is nice of you to read a chapter everyday, that's a healthy habit.
Thanks for stopping by.
Doc... You're giving us guidelines which I'm sure that you will not follow. Don't be like men of pharisee. Abi women of Pharisees 😂
Start practicing all these for good mental and physical well being
😂🙈 I am trying na, just do what I say and don't do what I do. Hmm am sounding like a woman of pharisee now, that's bad 🤣
Just stay healthy joor
I love these habits! Thanks for sharing!
And if anyone out there is like me, and spends a lot of time on Chrome, interacting with social media or the internet... there's an extension called "Water Reminder" that I use to remind me to drink water. It's simple, lightweight, and gets the job done.
Just wanted to contribute, great post :)
Oh I appreciate your contribution, I will try out that new stuff you talk about.
I appreciate your comment sir, thanks
My pleasure! 👍😀🙏
Hi, remember that the hashtag #energyrefill is only for the Energy Refill contest, if you want to participate I'll share the link to the active round: https://peakd.com/hive-148441/@tripode/energy-refill-contest-round-18-eng-esp
Thanks for the correction ma'am, sorry for the wrong use of the tag. I will try to participate in the energy refill contest.
Don´t worry!