What is your usual diet like?

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what is your usual diet like?
good evening ♥️♥️ lovers ♥️♥️, before i talk about anything I will like to make it known to you what diet really means.Diet is the sum of food consumed by a people or other organism.the word diet also implies the use of specific intake of nutrition for hight or waight.and we also have types of diet which are,low fat diet,plant based diet, fasting,paleo diet.

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my usual diet is bread and beans it gives me strength more than any other food..I derive my satisfaction whenever I take this food,there is no joy than eaten what you love most.diet can cause waight loss,it is a matter of energy balance,if the number of calories you consume is less than what you need to maintain your body Wait.if you take in more calories than your burn,over time you will gain weight.thanks for voting my post love you all♥️♥️🥰😘

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