Don't Break The Chain!
(Edited)
One is the best articles on habits that I've ever read is 'How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”' by James Clear. If you haven't read it, make sure to check it out here:
https://jamesclear.com/stop-procrastinating-seinfeld-strategy
In this video, I talk a little bit about how it relates to the #30DayChallengeSR
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The strategy of not breaking the chain is what works best for me, SMART goals has never worked for me, but consistency is how I get results, keep up your great work and enjoy your day.
I've experimented with SMART goals as well and I must agree, consistency brings a lot more sustainable growth and it's more fun.
Thanks for the tip! I will certainly check it out as I'm terrible about procrastinating.
Happy to help. To be honest. We are all terrible with it. But James Clear is just really awesome when it comes to habit building. Hope it helps.
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