The Happiness Formula

Being happy has no secrets, but it does require you to make up your mind to be happy. You may be wondering how I can make up my mind to be happy, and the answer can be found in the lines that follow.

Photo by Jacqueline Munguía on Unsplash

Reasons for sadness:

Before you can learn how to be a happy person, you must first understand what causes you to be sad or angry. This will assist you in avoiding the causes of sadness and anger.
Relationships and social networks can be the first reason to be sad and the first reason to be happy because people around you have a large amount of soul energy that can affect your mood. This can be explained simply by saying that if you have toxic and negative people around you, you will be sad most of the time, even if you are a positive person, which can be solved by surrounding yourself with positive people who make you happy.

The other factor that helps alleviate sadness is your own mind, as I stated at the outset of this discussion, which accounts for 80% of your happiness. If you are an overthinker or think negatively about everything, it will be extremely difficult to be happy, so decide that you are the best person you can be and begin looking for ways to make yourself happy.

Happiness Formula:

Now that you know why you're sad, it's time to turn your sadness into happiness, which you can do by using the first reason I gave for being sad; YES! It's all about relationships. Being lonely is not a solution because we all need to feel that we have people around us who care about us and want us to be happy all of the time, so keep these people close to you, and I guarantee you will be happy.
Our next ingredient for our happiness formula is the CHANGE.

"The Only Constant in Life Is Change"- Heraclitus

Photo by Fernando Brasil on Unsplash

Actually, even if we are happy, we require a change in every aspect of our lives, and this is because we have the ability to change our lives if we so desire.
Furthermore, if we are in an unbearable situation and know that it will change and end sooner or later, it gives us hope to continue and begin a new chapter in our hearts and lives.

Last but not least, being grateful and expressing your feelings and passions to those around you will help a lot increase your positive energy. You can do this by thanking the bus driver who drives you to work or school or the postman who puts daily mail in your psotmail. You can also show your love to the girl you have a crush on, why not?

Conclusion:

I believe you now have an answer to your first question (How do you make up your mind to be happy?)
Try in any way that makes you happy, remember things that make you laugh, dance, listen to music...