Empowerment Through Anxiety | Be The Light Within Ep 3
#PixiePost #BeTheLightWithin #EmpowermentThroughAnxiety
The third, & final, installment of the Empowerment Through Anxiety mini series brings us to another important aspect of this common condition - a few finally thoughts as well as how one can successfully support another going through anxiety & also what NOT to do….
Take whatever resonates for you & if you have ways that help you that I haven’t mentioned, please drop a comment below! The more we help one another, the better. Sometimes, it can help that one person silently dealing with this…
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This Empowerment Through The Anxiety mini series...it will explore the different aspects of this condition & give you ways to become more proactive with it than being reactive…
FYI: I am not a licensed psychologist or any type of medical professional. This series is just from my perspective & my way of helping others through this state. My hopes for you that it helps empower you, even if it’s just a little ;)
Please remember, you are NOT alone.
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Today’s music: Homeless Soul - Fleurs Douces
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I enjoyed your mini series on anxiety, I now can be mindful of what friends and family are going thru. Even towards understanding a bit more about my self.
Thanks so much Sheila for watching the series. I am really glad to know this helped a bit. I am sure I didn't cover everything about anxiety, but as someone who definitely deals with it, it is good to be more aware on both sides. I know I certainly learned a lot as well. It's a process but the more compassion we all show each other, the better we all will be. :)
Sending you love & #pixiedust 💜
It was a great series and I hope that it helped someone! It surely helped me to understand better anxiety and how to deal with it... not just when I got hit by it, but also how to help others...
Thanks for sharing your experiences with others... And now, get out of anxiety and dive into October! :)
Yay I am glad you gained some value from this series. It's amazing how the littlest things can really help someone dealing with this so he/she can live the best life they can. :)
Thank you for listening to my experiences & being supportive. And yes, AMEN. I am ready for October & fall - new beginnings!🧡
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This is a super helpful video, Jenn! I am going to go back and watch the other two as soon as I can. I went to see a grief counselor who works with the Hospice organization we had helping us when my mother was dying. I just really wanted to talk to someone outside the family because I felt like I was losing my mind. All I wanted to do was cry all the time. Feeling anxious about how I was supposed to be feeling about my Mom's passing. My husband is a really good listener but he has alot on his mind too. Reminding myself that there is no clock on working through this helps.
Lisa, thank you for your kinds words & I am glad this video was able to help you.
I am so sorry you have been dealing with all of this. It is never easy to lose a loved one & I know your family, of course, want to help but it is probably hard when everyone is going through the loss in their own way.
When I lost my husband 5 years ago, I felt the grief so intensely that it took me awhile to come out of it. What helped me was thinking of one reason to get out of bed each day & sometimes, that reason was just my little furry boy, Timmy. It didn't matter what the reason was - just something that still brought me joy even if for a brief moment. It really helped. Of course everyone is different but that might be a little tool you can try as well.
Your husband sounds like a good guy. Undoubtedly, he loves you & wants to be there for you. But yes, sometimes, going to a grief counselor can help. It gives you a chance to let those emotions out & heal. It also gives you someone to talk with who has a different objective perspective; someone who's not directly involved. :)
I am proud of you for seeing your worth & wanting to heal...some people don't. Remember to always give yourself grace & you will heal in your own time. I am praying for you & you will be in my thoughts. 🙏💗🌼
Thank you for creating these video's, I have only just discovered them now. As you so rightly said so many people are experiencing anxiety right now because of the fear that they are dealing with. So sharing the ways in which you can support somo one who is experiencing it, is so important. Please use the naturalmedicine tag in the future so that we do not miss out on your wonderful words of wisdom xx x
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Wow thank you so much! I truly appreciate your kind words & for taking the time to watch my video. :)
As someone who deals with anxiety, I felt the pull to do this mini series so people know that they aren't alone. It effects people in so many different ways and when we learn how to work through (or even with it), our lives can be very fulfilling and happy. We don't have to be a slave to it. :)
I will definitely use the tag (when it's appropriate) in the future. I am doing more oracle card readings & spirituality videos soon so if that is welcome, I can definitely tag. Thanks again! You made my day 💚
Bit late with commenting and supporting but I just wanted to say that I am really loving this series so far and I hope you continue it. :) Now...off to watch!
Thanks so much, girl. :) The series has wrapped up but I am still addressing it at times in different videos. It is something a lot of people deal with, as we know, & it's always important to continue the healing process within. The more we do that, the more we won't be a slave to anxiety. :)
I appreciate your support! :) Sending much love to you. 💚
I hope you'll do more. I know we don't connect as much as we used to (life, ya know) but I learn lots from you and you really have helped me in many ways especially with this series. :) Keep at it!
Aw thanks Janelle! I truly appreciate that. You might like the video I did yesterday. It doesn't address anxiety like this but it's along the same lines in a way. :) Nice to see you here, my friend! 💗🙏
I will check it out today :)