Strawberry - A Fruit with Many Benefits & Stock Images...

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Hello all Fruits & photography lovers.....

I am vegetarian (no meet or even egg), so for my nutrition I am depending on fruits and vegetables. In India you will find many people follow the same so its not a special in here.

My daughter also loves the fruits specially Banana, Orange, Strawberry & Mango.


Strawberry

Strawberry is bright red juicy sweetness fruit. I love the texture and yes its taste good. You and consume raw Strawberry or you can find a number of prepared food such as Jams, Juice, Ice-cream, milk shakes etc.


Strawberry are good source of vitamin C, manganese, vitamin B9 and potassium.
Strawberry is good antioxidants which may have benefits for heart health and blood sugar control

The nutrients in 100 grams of raw strawberries are:
Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams

Source


Benefits

Strawberry has good benefits for health. It is good for heart and preventing heart disease and preventing stroke also. Strawberry has powerful antioxidants which help reduce the risk of some people developing the Cancer disease.
Strawberry has good amount of potassium which might helps in reducing the high blood pressure. Good amount of water also helps the people surfing from Constipation.


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Sharing some B/W photos .......


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Posted via foodiesunite.net



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