A Manly #PlantBased Spread, Waterlily Soup, Tropical Breakfast Bowls, Paal Kappa, Strawberry & Banana Donuts, & More!!

image.png

Howdy-doody #plantbased chefs and eaters of Hive!! It's @JustinParke here with the latest Plant Power Curation, where you get to see the most delicious treats of the week, chosen by yours truly.

divider.fw.png

Congratulations @sreypov

     Her Waterlily Sour Soup 🍲 was the winner of our @LotusShares Plant Power Cooking Challenge - Week 15. This challenge is a lot of fun, and there are several main ingredients to choose from each week, making it easy for everyone to join in, whether you follow a strictly #plantbased diet or not. Come have a look at the new challenge and featured ingredients.

Plant Power Cooking Challenge - Week #16

400.png

divider.fw.png

How to Be Curated by PLANT POWER

Use the tags #naturalmedicine #vegan or #plantbased
WE don't mind what community you post in - although we prefer you post in the Eco-Train or Natural Medicine communities!
Ensure your recipes are plant based - although we don't preach any diets, this curation would like to focus on plants rather than dairy or meat additions to recipes.
Use clear, well focused photographs - and ORIGINAL content!

divider.fw.png

Diseño sin título (3).jpg

Boiled Cassava - Steamed Broccoli - Soy Croquettes - Iced Lemon Green Tea

by: @cesarj21

     Lately this Venezuela man-chef has been sharing some huge delicious spreads with us. The soy croquette patties are the particular item that caught my eye in this post, but the whole spread looks like a filling and tasty meal fit to feed even the most famished of giants.

divider.fw.png

image.png

Waterlily Sour Soup 🍲 Ital & Vegan Recipe

by: @sreypov

     In times of economic crisis, a little resourceful foraging can see you through, or in this case, provide vegetables of higher quality than are sold at the local markets. Many folks here in Suriname don't know waterlilies are edible, so it makes foraging for these swamp flowers non-threatening and non-competitive. The sour soup she prepared from these wild edibles will surprise and amaze.

divider.fw.png

image.png

Tropical Breakfast Bowl With Homemade Cashew Yogurt & Granola 🍌🌱

by: @amy-goodrich

     Nutrient-dense breakfast anyone? How about an irresistibly delicious one too? This breakfast bowl knocks boring muesli and yogurt out of the water. Replace the muesli with a variety of homemade ingredients, and upgrade that yogurt to a #plantbased cashew yogurt, and you're on your way to recreating this dish. You'll find easy-to-follow steps and beautiful photography within.

divider.fw.png

image.png

Tapioca in Coconut Milk- Kerala Paal Kappa

by: @shielashraf

     Don't get ahead of yourself, this is not a sweet dish like you might expect, and that's what I love about this dish. There are endless varieties of savory tapioca preparations in South Asian cuisine, but this is a recipe I've never encountered, and there's nothing I love more than some new-to-me food. I could smell the curry leaves as I scrolled my way through this post.

divider.fw.png

image.png

Strawberry and Banana Donuts

by: @kyleana

     Strawberry and banana are not your typical donut flavors, so I found this post very appealing. Also, typical donuts are deep-fried, but this chef pursued a healthier option, and went with baking instead. The ingredients are few, and the preparation technique fast and easy, so anyone should be able to re-create these delicious rounds in their home kitchen.

divider.fw.png

     I chose @sreypov as the 5% beneficiary because her foraging journey led to an incredible dish.

divider.fw.png

We hope you get involved with posting lots of yummy #plantbased #vegan #naturalmedicine #ecotrain recipes! Both communities are now also supported by OCD, so good quality posts might also get a little bit of extra love. Stay healthy, stay safe, and stay happy!

divider.fw.png

1.png
Earn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for FREE here. We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth-centered practices such as foraging, permaculture, and biodynamics - read more about us here!
Delegate | Community | Discord | LotusChat
image.pngimage.png
image.png



0
0
0.000
10 comments
avatar

Congratulations @naturalmedicine! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 32000 HP as payout for your posts and comments.
Your next payout target is 33000 HP.
The unit is Hive Power equivalent because your rewards can be split into HP and HBD

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Feedback from the July 1st Hive Power Up Day - ATH Volume record!
0
0
0.000
avatar

Thanks @justinparke for the nice mention, the fun and cool words to describe my dish and post! It is such an honor everytime I see the picture from my post on this articles, I like it a lot! Most of all because I see the other posts and they are so great and beautiful, congrats to all.

0
0
0.000
avatar

Thanks for the mention and congrats @sreypov! Never tasted waterlily before, but it sure sounds delicious.

0
0
0.000
avatar

Sour waterlily soup is one of the best Khmer dishes. But of course it normally has meat, so I've never tasted this dish outside of our own kitchen. Apparently most Surinamers see it as inedible, so it's our new favorite food to forage for. Nice dish as always chef!


Posted on NaturalMedicine.io

0
0
0.000