RE: How to start again

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Nice post! I like how you talk about exercising and encourage people to focus on taking care of themselves instead of doing an intense workout. Some good tips. I also think freewriting is a great way to get out of your head and more into the moment. Thanks for sharing!

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Thank you. Yes, one intense workout in 364 days of neglect doesn't do anything. Our future is made of tiny habits. So, good habits it's the way 😄

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