Day 1117 | Walking & Weight Loss
Things have been going pretty good and I had another day with healthu (limited) eating while going for an enjoyable 2-Hour walk hitting my bed early to get enough sleep exactly as planned. I'm also starting to lose some more weight finally getting into that flow. During the last 17 days and since my peak of 70.4kg I lost 2.6kg now coming in ta 67.8kg (Which is still way too much). There is plenty more that has to come off with the air set at around 62kg-64kg and I'm quite confident I will reach that sooner than later.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 24 Apr | 2 | 3x09 | 30.25 kg |
| 25 Apr | 4 | 3x10 | 30.25 kg |
| 26 Apr | 2 | 3x11 | 30.25 kg |
| 27 Apr | 2 | 3x11 | 30.25 kg |
| 28 Apr | 4 | 3x11 | 30.25 kg |
| 29 Apr | 1 | 3X12 | 30.25 kg |
| 30 Apr | 3 | 3x12 | 30.25 kg |
| 01 May | 3 | 3x12 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 04 May | 1 | 3x08 | 32.75 kg |
| 05 May | 2 | 3x08 | 32.75 kg |
| 06 May | 4 | 3x08 | 32.75 kg |
| 07 May | 4 | 3x09 | 32.75 kg |
| 08 May | 3 | 3x10 | 32.75 kg |
| 09 May | 2 | 3x11 | 32.75 kg |
| 10 May | 3 | 3x11 | 32.75 kg |
| 11 May | 1 | 3x12 | 32.75 kg |
| 12 May | 2 | 3x12 | 32.75 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 May | 23:00 | 08:00 | 08:30 | 7 |
| 02 May | 00:30 | 08:50 | 09:15 | 7 |
| 03 May | 00:00 | 07:30 | 08:15 | 7 |
| 04 May | 00:30 | 08:00 | 08:50 | 7 |
| 05 May | 23:00 | 07:00 | 07:25 | 6 |
| 06 May | 00:00 | 07:20 | 08:10 | 7 |
| 07 May | 01:00 | 09:00 | 09:45 | 7 |
| 08 May | 00:30 | 08:20 | 09:10 | 7 |
| 09 May | 00:00 | 07:40 | 09:00 | 7 |
| 10 May | 23:30 | 08:00 | 09:00 | 7 |
| 11 May | 00:00 | 07:00 | 08:40 | 7 |
| 12 May | 23:00 | 07:00 | 08:10 | 7 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 May | 69.5 kg | 3.0L | Yes | 0€ |
| 02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
| 03 May | 68.9 kg | 2.5L | Yes | 0€ |
| 04 May | 69.1 kg | 3.5 L | No | 0€ |
| 05 May | 68.4 kg | 2.5L | Yes | 0€ |
| 06 May | 68.6 kg | 3.0L | Yes | 0€ |
| 07 May | 68.3 kg | 3.5L | Yes | 10€ |
| 08 May | 68.8 kg | 3.8L | Yes | 0€ |
| 09 May | 68.4 kg | 3.0L | Yes | 0€ |
| 10 May | 68.1 kg | 3.5L | Yes | 0€ |
| 11 May | 68.3 kg | 2.0L | Yes | 0€ |
| 12 May | 67.8 kg | 2.5L | Yes | 0€ |
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Hustle!
Health is wealth....
Tracking helps us focus on target ....