Thanks for the mention, Garrey!
And distractions are probably our enemy No1... Scheduling things, writing a list, or setting alarm (notifications) for certain hours or tasks is a good idea...
I'm using the last one the most... but, I had a lot of things that I don't have to write down, as I made a habit of doing it...
So, for example, I can't go to lunch if I didn't do my morning tasks... (writing a post, replied on comments, etc..)... So, maybe it's not a bad idea to CONNECT your task for some already established habit... ;)
Have a great Sunday!
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