My Actifit Report Card: November 4 2019......... Awesome Monday π£ππͺπ¨ππππΆπβ β¨
Hello Everyone π,
A very warm welcome to my Monday report π, the first day of work this week. Thank you for stopping by yet again and please keep reading as I breakdown my fitness activities of the day.
It was another early start for me this morning walking and jogging π around the neighborhood. I heard it rained β in other areas of the city but in my place we didn't get a drop. What I noticed was that extra dew on the grass.
So I went through the normal morning routine and after that awesome session I ended up boarding the bus to work.
At the office it was just another ordinary Monday. I continued from where I had left off on Friday then onto today's stuff.
When lunchtime came I was out walking in the warm sunshine π. The thick morning clouds had cleared away wonderfully.
Last week I didn't complete my medical insurance procedure so I left work early for the doctor's. I did do quite some intentional walking.
Getting back home I rested for a while before having my tea and snacks. Feeling re-energized I embarked on the usual sunset β
walk. The final, relaxing and enjoyable walk of the day.
I walked around the neighborhood then to the park. Meanwhile enjoying the fresh breeze π.
That is pretty much how my Monday passed by. Of course I had usual night routine with the pushups, shower, dinner and night time news.
Now happy to get this report together and face the rest of the week π.
Thank you so much for reading and the continued support π. Sending everyone lots of love and blessings π
See you again tomorrow on a terrific Tuesday. Until then its good night π€π΄ and good bye ππππ
Some pictures from the city center.
My automaticwin this morning π
Some fantastic music πΆ π
Im so glad you are so dedicated to taking intentional steps Eric! You are still on track every single day and thatβs a real inspiration!
Stay dry and warm and keep on stepping my Kenya friend! π°πͺ
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Thank you for stopping by Wilπ. I try to do my best, staying fit and active with my daily walks. The benefits have been amazing so I will definitely keep going and enjoying myself π―.
Wishing you a terrific Tuesday ahead π. Enjoy your activities π π
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 20020 activity, as well as your user rank and report quality!
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Nice activity count today mate,
Beautiful pix and great song selection.
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Thank you for stopping by buddy π glad you loved the pictures and music too. It was a fantastic Monday πππ
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@tipu curate
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Upvoted π (Mana: 0/3)
Thank you for the tip Rogerine π, its well appreciated π. Enjoy the rest of your Tuesday and an awesome Wednesday ahead ππ π
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ππ
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thank you yet again for continued support π, upvote resteem and AWIN tokens π. As always it's well appreciated πππ
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