My Actifit Report Card: November 4 2019......... Awesome Monday πŸ‘£πŸƒπŸ’ͺπŸ’¨πŸŽ‰πŸƒπŸ™ŒπŸŽΆπŸ‘Œβ›…βœ¨

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(Edited)

Hello Everyone πŸ‘‹,
A very warm welcome to my Monday report 😎, the first day of work this week. Thank you for stopping by yet again and please keep reading as I breakdown my fitness activities of the day.
It was another early start for me this morning walking and jogging πŸƒ around the neighborhood. I heard it rained β˜” in other areas of the city but in my place we didn't get a drop. What I noticed was that extra dew on the grass.
So I went through the normal morning routine and after that awesome session I ended up boarding the bus to work.
At the office it was just another ordinary Monday. I continued from where I had left off on Friday then onto today's stuff.
When lunchtime came I was out walking in the warm sunshine 🌞. The thick morning clouds had cleared away wonderfully.
Last week I didn't complete my medical insurance procedure so I left work early for the doctor's. I did do quite some intentional walking.
Getting back home I rested for a while before having my tea and snacks. Feeling re-energized I embarked on the usual sunset β›… walk. The final, relaxing and enjoyable walk of the day.
I walked around the neighborhood then to the park. Meanwhile enjoying the fresh breeze πŸƒ.
That is pretty much how my Monday passed by. Of course I had usual night routine with the pushups, shower, dinner and night time news.
Now happy to get this report together and face the rest of the week πŸ™Œ.
Thank you so much for reading and the continued support πŸ™. Sending everyone lots of love and blessings πŸ˜‡
See you again tomorrow on a terrific Tuesday. Until then its good night πŸ’€πŸ˜΄ and good bye πŸ’–πŸ’•πŸ’•πŸ’—

Some pictures from the city center.
31 SepA.jpg

31 SepB.jpg

31 SepC.jpg

31 SepD.jpg

31 SepE weather pic.jpeg

My automaticwin this morning πŸ™Œ
31 SepF screenshot.jpeg

Some fantastic music 🎢 πŸ‘Œ



20020
Daily Activity, Jogging, Moving Around Office, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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11 comments
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Im so glad you are so dedicated to taking intentional steps Eric! You are still on track every single day and that’s a real inspiration!

Stay dry and warm and keep on stepping my Kenya friend! πŸ‡°πŸ‡ͺ

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Thank you for stopping by WilπŸ™Œ. I try to do my best, staying fit and active with my daily walks. The benefits have been amazing so I will definitely keep going and enjoying myself πŸ’―.
Wishing you a terrific Tuesday ahead πŸŽ‰. Enjoy your activities πŸ‘ πŸ˜€

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 20020 activity, as well as your user rank and report quality!
You also received an 1.08% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Nice activity count today mate,
Beautiful pix and great song selection.

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Thank you for stopping by buddy 😊 glad you loved the pictures and music too. It was a fantastic Monday πŸ™ŒπŸ‘πŸ˜

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AUTOMATIC WIN.jpg

You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

πŸ’¨10,000πŸ‘Ÿ + 10am⏱ = #AutomaticWin!πŸ’₯πŸ…πŸ’₯

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


Β© 2019 Adventure Ready

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Thank you yet again for continued support πŸ™, upvote resteem and AWIN tokens πŸ™Œ. As always it's well appreciated πŸŽŠπŸ‘πŸ˜

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