Hello Everyone 👋,
A very warm welcome to my Monday report 😎. The very first day of the work week. Thank you for stopping by and now let's get into my fitness activities of the day.
I had aimed for an early start so I set my alarm and once it went off I was out of the door 💨. Walking and jogging 🏃 around the neighborhood.
The rain ☔ gave us a break today so I was lucky in that aspect 🙌. Nonetheless I still carried my phone in a ziploc bag just in case. As usual I took a break to get ready for work 😒.
After getting ready, I collected more steps walking down towards the bus stop. After a few minutes the bus arrived, later weaved its way through the medium traffic and I made it to work right on time.
At the office I got on with the assigned tasks of the day. I also had some pending stuff from last Friday to be handled.
Lunchtime came with the usual mini walkation 👣 enjoying the warm sunshine 🌞 and stretching my legs. That lunch break is very beneficial.
I was indeed back for the afternoon shift and I kept going until it was time to go home. I concluded for the day and headed back home. Pleased to have gotten through the day without the dreaded Monday blues.
At home I rested and steemed for a while. Then I had tea and snacks to refuel and re-energize for the sunset ⛅ walk. The final walk of the day is usually very refreshing and relaxing. Apart from the rain, the fresh air 🍃 is always really wonderful.
I happened to walk around the neighborhood ending up at the park. I did a few rounds from one end of the park to another before heading back home as it got darker.
That's pretty much how my Monday went by. Of course I had the normal evening schedule with the pushups, shower, dinner and evening news.
Thank you so much for reading and the continued support 🙏
As always sending everyone lots of love and blessings 😇. Allow me to stop here and invite you to join me yet again tomorrow. Until then its goodnight 💤😴 and good bye 💗💕💗

Some pictures from the park.🌴🌳🌲

My automaticwin this morning 🙌

Some fantastic music 🎶 👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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