There is a lot to heal / Writing therapy [ESP][ENG]

13 days ago

_{This post is both in English and Spanish, you can go directly to english by clicking HERE}

Hay mucho que sanar / Terapia de escritura

Hola Hola

Ya que no tengo presupuesto para ir a terapia, me conformo con escribir, algún día iré, algún dia sanaré.

Me han hablado de escribir cartas de perdón, perdonar a las personas que te traumaron, que te hicieron daño de alguna u otra manera, incluso perdonarte a ti mismo.

Yo me frustro mucho cuando pienso que he superado ciertas actitudes y no es así, me doy cuenta es cuando se me presenta la oportunidad y reacciono como antes lo hacía. Cosa que no debe pasar.

Encontrar a esa Ana en el fondo de mis pensamientos de crecimiento, la Ana que no quiero ser, es lo que me impulsa a querer no serlo nunca más.

La persona que este cerca de mi debe enseñarme a crecer, sea quien sea, amigo, amiga, compañero, quien sea.

Estar rodeada de personas que sumen es mi principal motivación a cambiar y mejorar mi carácter, reacciones.

Espero que los cambios me ayuden en este proceso, pronto vuelvo a mi rutina de salidas distractoras, relajantes y me dejo de sobre pensar tanto.

Dios está conmigo y eso que no soy religiosa, imaginate mis ganas.

English

There is a lot to heal / Writing therapy

Hello hello

Since I don't have the budget to go to therapy, I settle for writing, someday I will go, someday I will heal.

I have been told about writing forgiveness letters, forgiving people who traumatized you, who hurt you in one way or another, even forgiving yourself.

I get very frustrated when I think that I have overcome certain attitudes and I have not, I realize it is when the opportunity presents itself and I react as I did before. Which should not happen.

Finding that Ana in the depths of my thoughts of growing up, the Ana that I don't want to be, is what drives me to never want to be that again.

The person who is close to me must teach me to grow, whoever it is, friend, partner, whoever.

Being surrounded by people who contribute is my main motivation to change and improve my character and reactions.

I hope that the changes will help me in this process, soon I will return to my routine of distracting, relaxing outings and I will stop overthinking so much.

God is with me and I am not religious, imagine my desire.