My Actifit Report Card: September 22 2019

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(Edited)

Hello everybody! Happy Sunday and welcome to my fitness report. I hope you guys are doing well and that everything went well with your activities today.

As for me, well, I did my warmup exercises this morning after waking up and as soon as I was done with my stretching and exercising I was out the door and started walking around the neighborhood.

It was sprinkling when I stepped out, so I used my umbrella ☔️ to keep me from getting soaked. And I was glad that it wasn’t windy like a few days ago. Still it was a bit chilly, nonetheless refreshing and calming for a morning walk🚶🏻‍♀️and I had the pleasure taking a few pictures of flowers 🌺 and squirrel 🐿 along the way as I listened to some wonderful mellow and upbeat tunes 🎶.

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Then I returned home 🏠 around 9:30 🕤. At home I rested and watched the world news on TV 📺. Indeed, pretty interesting what’s been happening lately.

Come afternoon, I went back out in the neighborhood again and strolled for a short time just to stretch my legs, came back home, and finally ending my stepping activity for the day.

Thanks everyone for stopping by, reading my report and most especially your continued support. I appreciate it. Hence, I hope you’ll join me here again tomorrow.

Until next time, have a great day.

Steemly yours,

Rogerine, xoxo 😚

**More photos from the neighborhood **

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Some wonderful tunes, retrieved from YT

Today’s automaticwin

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D

22722
Aerobics,Daily Activity,Photowalking,Walking

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
  3. Post via app to the Steem blockchain, and get rewarded!
    Signup with the referrer below:
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Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120

Thank you. Stay active and get fit with Actifit!



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16 comments
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Thanks for sharing your experience with us!
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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Hello fellow @roger5120

Your post was upvoted with 73.35% ($0.0236) because you are an awesome member of s77assistant group.

You have earn a total of $1.336 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.

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Great stepping 💪 and absolutely beautiful pictures 😍. Loving the pretty flowers and cute squirrel. You did a good job getting the picture, those squirrels move fast 💨.
Loving the music you shared 🎶 too. Its been long since I heard tainted love and the other two fantastic sing alongs 💯
Wishing you an awesome Monday ahead 🎉. Enjoy your day 👍 😁

Posted using Partiko Android

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Thanks for dropping in with lovely comments Eric, appreciate it a whole lot. Glad you stopped by and liking the pictures and music.
Likewise, have an awesome Monday and enjoy your day and activities. 😃💪♨️👍🦋💜🦶🍀👣

Posted using Partiko iOS

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 79.515 AFIT tokens for your effort in reaching 22722 activity, as well as your user rank and report quality!
You also received an 15.09% upvote via @actifit account. 14.01% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Great stepping @roger5120, and really beautiful pictures, the flowers look very radiant, and I bet the squirrell was fun to watch, it looks really fresh after the rain, have an awesome week ahead.

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Thanks for dropping in @flaxz; appreciate the lovely comment. Glad you stopped by and liking the pictures. Yes, it was kinda fun.
Likewise, enjoy your day and activities. Stay awesome.

Posted using Partiko iOS

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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 4750 replies. Your next target is to reach 5000 replies.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
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Hi, @roger5120!

You just got a 6.09% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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AUTOMATIC WIN.jpg

You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


© 2019 Adventure Ready

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