Favourite Breakfast Idea And It's Benefits

MY BREAKFAST TODAY

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Hello everyone, today I would like to talk about what I ate for breakfast and also breakfast. Today I ate checkers custard powder and bread for breakfast. Checker custard powder can be served with Akara(beans cake),moi moi,fruit,cakes,baked pudding and milk etc.
Checkers custard powder is very nutritious and also good for breakfast.

DIRECTIONS ON HOW TO PREPARE CHECKERS CUSTARD

1:empty one sachets of checkers custard vanilla into a bowl
2:add equal volume of water
3:Mix smoothly into a paste
4:pour hot boiling water on the mix,stirring well.
5:Add sugar and milk to taste
6:Enjoy you checkers custard

INGREDIENTS WHICH ARE USED TO MAKE CHECKERS CUSTARD POWDER

corn(maize)starch,Edible common salt,vanilla flavour, color sunset yellow(E110),Tartrazine(E102)

Breakfast
Breakfast is often called the most important meal of the day’,and for good reason, As the name suggests, breakfast breaks the overnight fasting period.It replenishes your supply of glucose to boost your energy level and alertness, while while also providing other essential nutrients required for the good health.

WHY IS CUSTARD CHECKERS POWDER GOOD FOR BREAKFAST

Custard checkers is a good source of calcium and B vitamins, especially vitamin B12. These are helpful in the strengthening bones,good digestion and cell health. Homemade custard does not have any artificial additives, which makes it tastier and healthier to consume

BEST TIME TO EAT BREAKFAST

Plan to eat breakfast within an hour waking. This way, your breakfast doesn’t blend into a mid-morning snack or grazing followed closely by lunch. Lunch should be about four to five hours after breakfast.For example.if you ate breakfast at 7 am, eat lunch between 11am and noon.

REASON WHY YOU SHOULD EAT CHECKERS CUSTARD FOR BREAKFAST

*Improves concentration and focus
*it helps lift your mood
*It helps manage your appetite
*It helps your heart
*It improves academic performance
*It boost immune system

WHAT DOES CHECKERS CUSTARD ADD TO THE BODY

Checkers custard powder is a good source of protein,calcium and phosphorus, all of which are essential for bone health. It also contains vitamin A. Which is important for vision and skin health,which is necessary for the red blood cells formation and also checkers custard powder is good for children and for skin.

IN CONCLUSION

checkers custard powder is very good for the body and it is also good for breakfast.Taking checkers custard powder for breakfast is one the best thing to do in the morning and to eat for breakfast and am very happy to know about this nutritious food. I will also like you all and every member of HIVE to try to make checkers custard powder for your kids and for yourself at least every morning.

Thank you all for reading