RE: Once Or Twice, Moderation Is Key
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I never been a big fan of red meat and actually I try to eat less, I was vegetarian some years ago but I felt so bad because I didn't follow a properly diet and put poor proteins that game me a b12 vitamin loss. By the way your dish looks perfect balanced I actually cook quite healthy dishes the problems for me are the snacks I often eat junk food snack that ruin surely my health
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I was always a red meat advocate especially when I noticed I could afford it. This was a long time ago. But I have a preexisting health condition so the best for me would be to eat less of red meat.
B12 is very important, I think there are vegan diet that helps to provide the nutrients that animal protein might not, I'm not really certain.
Junk food can be bad, did you manage to stop?