Fitness Fridays: Kicking off the year with small challenges and big results

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First, let me start with a compliment.

*What a good idea for most to start this year with small, doable challenges. *

That way, you will encourage the participation of as many people as possible, and the goal of pointing out the dangers and importance of keeping an eye on your health is also excellent advice.

Immediately upon reading about this challenge, I was motivated to participate.

It is an excellent opportunity to improve my body and fitness slowly.

So count me in.

I started this challenge by watching the video.

This is the link I used to watch the video.

I already knew how to do a squat, but I still watched it to see if there were some areas of improvement or learning points.

Posture is indeed essential in a good squat.

I did squats consecutively the first few days, but the last two days, I divided them into two separate sessions.

10 and 20 squats were still OK to do it consecutively.

To do 30 and 40 consecutively was a challenge, but it was still manageable.

50 Squats was the limit I asked of my body.

Therefore, I decided to split the 60 and 70 squats.

T wo sessions a day was a manageable task. And that way, I also avoided injuries.

Always listen to your body telling you when you are over a limit.

A burning sensation in your muscles is the most common feeling that disappears soon after you stop.

But a sharp pain is not normal, and then you should stop the exercise and indicate that you have gone too far.

It would be best if you quit immediately.

Today, I also started the next challenge. I want to meet this challenge.

I have already completed today's five push-ups.

I want to wish everyone success with this challenge.

Here's to a fit and healthy 2024!

Wishing you all the best in life and much health. ****@meraki7578*** 💚

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Posted Using InLeo Alpha

hive-140084 #ladiesofhive neoxian ctp proofofbrain hivehustlers aliveandthriving posh archon leofinance
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15 comments
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Awesome! Keep it going! My challenge at the moment is finishing my house renovation project. This weekend I want to revamp the boiler room. Which, at this point, looks like a big mess! Let's see where it's at coming Sunday :D

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Best of luck, and hopefully you will be free soon to start some workouts.

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I just can’t bring myself to do the exercises. But I found a way out, I put on headphones and dance several times a day :) !ALIVE

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@meraki7578! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ pwbanker. (1/30)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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Good for you. Dancing also helps burn some calories.

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!ALIVE

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@meraki7578! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ pwbanker. (3/30)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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!DHEDGE

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you have 0.0 vote calls available today, your vote calls will reset at next snapshot. You can buy DHEDGE on Tribaldex or earn some daily by joining one of our many delegation pools at app.dhedge.cc to increase your daily amount.

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Thank you but it says better luck next time :) But what I learned here is that we have a token which can be used for tipping. Am I supposed to buy @dhedge or how can I earn this token?

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