How Coming Back to Your Habits Over and Over Is the Most Powerful Habit of All!
Good Morning! Happy Friday!
I was searching around for content to share today! I found this article: https://zenhabits.net/coming-back/
and thought it was pretty helpful! Truth time! I struggle with this all the time. Exercise is one of the habits I have to keep coming back to. Or should I say consistent exercise? In the last few days I have been going down and up the stairs in my apartment. We have 14 steps and I can go down and up 3 times in a row. Feeling the burn and pretty winded after 3 times in a row. But so far today I have gone down and up the steps 15 times.
It is all really about consistency and not giving up on yourself. Try not to break the chain but if you do don't beat yourself up and just start again.
Have a wonderful day! See you tomorrow!
Thanks for sharing that post, Lisa... It's a great read...
Creating habits is a crucial thing for growing business... It's a moment when you daily schedule is automatic and deep inside your brain!
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You're welcome Zoltan! Glad you enjoyed it! Trying hard to up my content sharing game!