RE: Details on my fitness journey
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Nutrition is such a great part on any health journey. Diet is not beneficial but more of a consciousness and lifestyle change that can survive even if some days are complicated.
Finding organic food has become difficult in this over-processed era, but not impossible. Keep it up, growing old is not an option, but how we do it is.
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Nutrition matters more than training in the end. You can't outrun your diet, some people might say.