RE: My health needs some changes

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Eating breakfast try plain yogurt with berries apparently that helps lower blood sugar level my dog loves yogurt as well, I crumble a wheat breakfast biscuit in as well (called Weetbix here).

Caught in a similar dilemma where doctor said the sugar was high, fasting test every morning sugar was jumping from high to low, now appears to be stable once again. Testing device is not exceptionally expensive to obtain, the test strips and lancets are over here, purchase by shopping around.

Find a balance where your sugar levels even out, getting old is not for the feint of heart it is controlling these problems, good luck!

!LUV
!LADY

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Thanks, Joan! You're right, growing old is not for wimps.
I love yogurt and fruits, so I am including them more often in my diet.
I have one of those devices at home, I just have to buy the bands that are out of date. It's a good idea to have it on hand.
Have a great weekend 🤗

!LUV
!PIZZA

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Getting into habit of eating small but balanced has helped me most my life, thanks to my Dad who always said everything in moderation. Testing in the home is more accurate than rushing into a doctors room then everything out of sink. !LOLZ

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