This ¨WednesdayWalk¨ was much needed to ease tensions (Es-Eng)

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Esta es una de esas caminatas que son sumamente necesarias, y en esta oportunidad estoy utilizando esta genial ¨WednesdayWalkCommunity¨ : para hacer un poco de catarsis, mientras que participo de los desafíos de mis amigos tattoodjay:  elizacheng:  si bien las consignas de estos desafíos es compartir las cosas que nos hacen sonreír y los entornos de nuestras caminatas, estoy utilizando esta iniciativa para compartir algunas cosas que están sucediendo en relación a mi salud


Source: Family Álbum


This is one of those much-needed hikes, and this time I'm using this cool ¨WednesdayWalkCommunity¨: to do a little catharsis, while I participate in the challenges of my friends tattoodjay:  elizacheng: While the watchword of these challenges is to share the things that make us smile and the surroundings of our walks, I am using this initiative to share some things that are happening in relation to my health div>


Esta es otra de esas semanas que será muy complicada, en cierta manera, y últimamente, todas mis semanas han sido así. Hoy tengo que concurrir al hospital para hacerme dos ¨ecografías¨ de las zonas blandas, una del interior y otra de las paredes, tengo una inflamación en el abdomen en la zona derecha, y se cree que puede ser una hernia, espero que con estos estudios se pueda ver la afección, de no ser así, el cirujano tendrá que ordenar una ¨tomografía¨ en la misma zona, es decir, un estudio de mayor complejidad. El día de ayer visite a la ¨especialista¨ de la ¨diabetes¨, creo que esta es la única afección que la tengo controlada, todo lo relacionado a esta afección esta bien, solo debo trata de bajar unos kilos para ayudar a mis problemas traumatológicos






Source: Family Álbum


This is another one of those weeks that is going to be very difficult, in a way, and lately, all my weeks have been like this. Today I have to go to the hospital to have two "ultrasound scans" of the soft areas, one from the inside and the other from the walls. I have inflammation in the abdomen in the right area, and it is believed that it could be a hernia. I hope that with these studies can see the condition, if not, the surgeon will have to order a "tomography" in the same area, that is, a more complex study. Yesterday I visited the ¨specialist¨ for ¨diabetes¨, I think that this is the only condition that I have under control, everything related to this condition is fine, I just have to try to lose a few kilos to help my traumatological problems


Mi ¨diabetóloga¨ hace de médico de cabecera, ella monitorea todas mis afecciones, y está un poco preocupada por como resultaron las cosas con el ojo derecho, ahora estamos esperando los resultados del próximo análisis que debo hacerme. De la charla que tuvimos noto un poco de preocupación en mí, cree que mi falta de ingreso y los problemas que tengo que pasar para que me autoricen los medicamentos me está afectando y teme que el estrés me lleve a una depresión, sobre todo porque hace unos años tuve que superar una depresión que me mantuvo en cama por más de tres meses, me recomendó visitar al psicólogo, que hable con el profesional sobre todo lo que me sucede y solicite un perfil psicológico, se quiere anticipar a una posible depresión





Source: Family Álbum


My ¨diabetologist¨ acts as a family doctor, she monitors all my conditions, and she is a little worried about how things turned out with my right eye, now we are waiting for the results of the next analysis what should i do From the talk we had, I noticed a bit of concern in me, he believes that my lack of income and the problems I have to go through to get my medications approved is affecting me and he fears that stress will lead to depression, especially since it's been A few years ago I had to overcome a depression that kept me in bed for more than three months, he recommended that I visit a psychologist, that I talk to the professional about everything that happens to me and request a psychological profile, he wants to anticipate a possible depression


Es increíble que cada vez que visito a un ¨profesional¨¨medico¨ encuentre algo nuevo en relación a mi salud, ayer ha sido uno de esos días que dices no regreso a casa hasta disipar todas las malas energías, y en ese aspecto solo hay un lugar en la zona céntrica que puedo conseguir equilibrar mis emociones y disminuir el ¨nivel¨ de ¨estrés¨, por eso decidí que era un buen momento pasar por la costanera y hacer una caminata en cercanía del rio. Una actividad que es muy relajante es hacer ¨pesca¨¨deportiva¨ estar concentrado viendo la caña de pescar te ayuda a distenderte y olvidar las cosas que te están haciendo mal





Source: Family Álbum


It is incredible that every time I visit a "professional" doctor I find something new in relation to my health, yesterday was one of those days that you say I will not return home until all bad energies, and in that regard there is only one place in the downtown area where I can manage to balance my emotions and reduce the ¨level¨ of ¨stress¨, that is why I decided that it was a good moment to go through the waterfront and take a walk in proximity of the river. An activity that is very relaxing is doing "sports fishing" concentrating on watching the fishing rod helps you relax and forget the things that are doing you wrong


Mientras caminaba pude ver a estas personas pescando, y no pude evitar pensar que hace tiempo no practico la actividad, algo que lo hacía mucho, y me recuerda a mi abuela materna, con ella acostumbrábamos visitar el rio y pasar el día pescando- Esta es una actividad que puedo recomendar cuando hay algo de preocupación y se trata de olvidar. Me encanta este desafío, porque me permite tomar nuestra cámara ¨nikoncoolpixb500¨. Y compartir las fotografías del entorno donde camino, y las pequeñas cosas que me hacen ¨sonreír¨. Camine todo el largo que abarca nuestra costanera, un poco más de diez kilómetros, no soy una persona que está todo el tiempo pensando en mis afecciones, pero días como el de ayer, es imposible no pensar en las palabras del médico. Fue una gran caminata, y no hace falta decir que llegue a casa muy distendido, y con muchas energías para afrontar la visita de hoy al hospital para hacerme los estudios


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Source: Family Álbum


While I was walking I could see these people fishing, and I couldn't help but think that I haven't practiced the activity for a long time, something I did a lot, and it reminds me of my maternal grandmother, we used to visit with her the river and spend the day fishing- This is an activity that I can recommend when there is some concern and it is about forgetting. I love this challenge, because it allows me to take our ¨nikoncoolpixb500¨ camera. And share the photographs of the environment where I walk, and the little things that make me "smile". Walk the entire length that our waterfront covers, a little over ten kilometers, I am not a person who is constantly thinking about my conditions, but days like yesterday, it is impossible not to think about the doctor's words. It was a long walk, and it goes without saying that I came home very relaxed, and with lots of energy to face today's visit to the hospital to do my tests



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That's what I do too when anxiety is on strike.. I go out to release tension and take a breather..
The view of nature really helps ☺️

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Yes, dear friend, the best thing to do is a walk to release tension and balance emotions.
Thank you very much for appreciating the nature that is in my city
have a great day

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the beautiful urban scenery amazed me and really amazed to see it

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It's good that my photographs have been to your liking, dear friend. Thank you very much for this pleasant visit and support that you provide
have a beautiful morning

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!ALIVE
!MEME
!LOLZ

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@jlufer! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ barski. (10/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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Thank you very much dear friend for this pleasant visit and support that you always give me
have a great day

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Every time we go to doctor we come back with layers of stress. But it's good that you relaxed yourself with helping in fishing.

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it's true dear friend @tahastories1 every time you visit the doctor you come home with a high level of stress
Thank you very much for this pleasant visit and support that you give me
have a nice day

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Yes, a walk along the waterfront does help relieve with all those tensions my friend.
Try to focus on the nature around you. It helps ease the tensions/ stress levels.
Sorry to hear more examinations are needed and more is happening. Good your doctor is observing it all and she is keeping an eye on all.
Let’s hope they can find all the causes that have a negative influence on your live and find ways to help.
Take care @jlufer!

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yes dear friend @ littlebee4, unfortunately I have to continue with the medical exams to determine the origin of some conditions
Thank you very much for the enormous support you always give me, you are very kind
have a beautiful day

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You've got a wonderful walk too! It's been a while since the last time I visited a beach.

Maybe it's time for you to go fishing then 😁

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hello dear friend @lhes good day
Thank you very much for appreciating my walks, you are very kind that you have a splendid day

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Sorry to hear about your health conditions. Sending prayers and healing vibes your way. Do take good care of your health. On the other hand, thank you for sharing the lovely photos that you took on your walk. That looks like a really nice place to sit and just enjoy the day. There's a lot of beauty in nature. Happy #thankfulThursday. Be well and stay healthy.


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This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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@jlufer! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ aliveandthriving. (7/40)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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How are you dear friend @iamraincrystal good morning
I'm in the process of healing, I just have to be patient, I think I'm on the right track
Thank you very much for the good wishes and your kind words.
have a beautiful day

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I feel for you, brother! It's so good that you went to the river and had an opportunity to walk so much, and to watch people fishing! You share many beautiful photos, too, @jlufer! May vitality dominate! 😁 🙏 💚 ✨ 🤙

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you are very kind to visit my post, and leave good wishes
Thank you very much dear friend
have a great day

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It's always my deep honor, pleasure, and privilege to visit you here on your posts! Absolutely, you're most welcome, @jlufer! Thank you! Happy Friday and weekend! 😁 🙏 💚 ✨ 🤙

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