Avoid Being Overwhelmed By The News Headlines
While scanning the news I thought it maybe a good idea to list a couple of points to avoid being overwhelmed.
Regulate Consumption:
Regulating consumption of news includes making the conscious decision to take “time out” from the media for a period of time. Alternatively, you may have noticed a pattern around the negative impacts you are experiencing—for example, do you tend to feel more negative impacts if you read the news when you’re tired or just before bed, or during periods of increased general stress? If so, you may wish to limit exposure at certain times of day, in particular contexts, or both.
You may notice that certain news sources use communication styles or content that you find particularly distressing or triggering. Perhaps they are particularly confrontational, biased, or controversial. If so, try to find more positive sources that work for you.
Take Care of Your Health:
Investing time in your physical care can help provide you with the best chance to react positively to stressful situations. Healthy body, healthy mind.
Try to eat healthy meals, get regular—but not excessive—exercise, and maintain a good sleeping pattern. Remember the emphasis is on health, not weight loss or other potentially negative drivers. Similarly, take care of your mental health by striving for positive work-life balance, practicing mindfulness, or staying in contact with supportive friends and family.
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Terrence
Hey bro. Today I look at the news as a bunch of BS. I even believe the weatherman is full of poop. They are told what to news about, they won;t tell you whats really going on. So I look at it as all BS and I don't watch it. As to the weather, i just wait for tomorrow, Elohim won't lie to me about the weather, He just won;t tell me the future.
And when it comes to the stock market and news. When they say left I go right. I do the opposite of what the lying news tell me. Have a look next time. When they talok about a company on how its going to the moon, its pretty much at the moon when that news break out, and they want retailers to buy, buy, buy, while the rich sell, sell, sell, and leave the middleclass holding the empty bag.
#phuckthenews
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Hello @globalcontac this is great advise for anything that watches the news too much. The news does focus on negative things only. Negative stuff is bad for your health and wellness and very stressful. No one needs this. Thanks for your post! Barb :) !BBH !CTP
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