THE SIGNIFICANCE OF TAKING FRUITS//CLEANING ACTIVITY FOR THURSDAY 18-4-2024
I was moved in my spirit this to share my experience on the significance of fruits. There could be scientific perspective however I intend to share my lay man understanding. It might not be accurate but it's born out of personal experience.
Fruits are really essential for daily living. I remembered when I was doing my first higher education, I practically experimented something about cassava flour and gari. It's a common food around north and some other parts of Nigeria. I deliberately refused to eat fruit for week hmmm it appears as if I was half dead. I couldn't understand my body system at all. I was thinking I would ascend to the heavens. That was when I had a clarity on the significance of fruits.
I noticed that fruits contains lots of vitamins that helps to replenish the worn tissue. It keeps the body fresh especially the fibres. Some fruits contains water which could help to aid in digestion. That was the challenge I had. The food I ate couldn't digest properly and almost caused stomach constipation. Fruits like cashew, mango, watermelon, sugar cane etc are some of the common fruits found within my reach.
Taking fruits doesn't cost so much. You can cut cost according to your capacity.
I have been able to do my cleaning activity for today with the following pictures to show as evidence. Happy viewing;
