The Benefits of Drinking Water in the Morning

Greetings to my esteemed friends on the Cent commumity and the entire hive blockchain. It's another day and time to share with you health benefits of drinking water in the morning. It's your friend @faquan, saying hello from this part of the world.

One is the essentials for human sustenance and well-being is water and this is because our body needs it to flourish.

Mind you, our body is made up of 70% water and this needs to be sustained to avoid complications and illness.

Today's post will focus on the benefits of drinking water in the morning and how it can improve our health. Stay tuned!

There are many health problems, both long and short term, that can come about from dehydration. These include: migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity.

If the aforementioned health challenges can be caused by dehydration, it means that hydration can help reduce or completely prevent most of the above diseases. This will lead us to the benefits of drinking water in the morning.

Benefits of Drinking Water in the Morning

• Increases Skin Radiance for a Flawless Complexion: the body on a daily basis releases toxin that enables the skin to glow naturally, drinking enough water immediately after waking up helps release the toxin faster and this aid your complexion.
• Helps Weight Loss: eating much food or junks helps you gain weight and one of the ways to loss weight is drinking water in the morning. This makes feel less hungry and craving for food.
• Improve Metabolism: If you are dieting, you know that just by drinking water on an empty stomach, you can increase your metabolic rater by 24%! By increasing your metabolic rate, you are digesting faster and therefore improving your digestive system.
• Inhibits Kidney Stones and Bladder Infections: water dilute the stomach acidity and reduce your chances of having kidney stone.

There are other benefits of drinking water in the morning and remember that water is life. Don't just drink water regularly, make it an habit to drink at least 3 cups of water immediately after waking up.

Thanks and God bless!