I Am Alive Day Challenge Day 19 - My Training Day

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Hello

Today I decided to do something for my health first, because I don't go out much and I have a stationary bike that just collects dust ....

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I decided that 15 minutes of activity every day can't hurt. Because of all my health problems with my kilograms .....

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Every start is difficult, especially if you include it in your daily routine, but I'm sure it's just a plus for my well-being and daily motivation.

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Many times we make a daily plan or a weekly one and then we just don’t do it or say tomorrow or next week — me too ....

So I took life and well-being out of my daily routine for a better tomorrow.

What I did today
I watched a post from yesterday’s webinar on Monday by Jon and Blain and cycled along the way
https://www.facebook.com/ClickTrackProfit/videos/1127459714321937

I registered for 2 games through Hive

Splinterlands
https://splinterlands.com?ref=elizabetamt

Rising Star
https://www.risingstargame.com?referrer=elizabetamt

CTP Swarm Booster
https://ref-hunters.ch/ctpsb/index.php

How to set a beneficiary for your posts on Hive
https://peakd.com/hive-119732/@achim03.ctp/how-to-set-a-beneficiary-for-your-posts-on-hive

I continue with
Beneficiaries - @ctpsb 10%

iamalivechallenge hiveisalive ctp leofinance sports hustler pal
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Congratulations on starting to take good habits :-). For me exercising is always very benefical. I get my best ideas when doing sports.

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Yay I have now a stationary bike friend!! lol
That's so awesome! Doing my best as well do a bike run everyday that I don't walk as much!
Let's get better together :)

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Hello dear friend @elizabetamt good afternoon
You are very right, our priority should be health, with it we can achieve everything we propose in life, health is very important. Congratulations, you are doing very well.
have a wonderful night and a happy rest

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