Forget running, I LOVE Obstacle Course Racing!

One day a few weeks ago, I was listening to @new.things talk about marathons he'd love to do around the world. I watched his face light up and I heard a genuinely excited tone of voice I rarely hear from him.

I love seeing him when he's like this and I also had an immediate realisation: despite running on and off my entire life, calling myself a "runner" and having participated in countless running events from 5-100km... I don't share his deep love of running.

Don't get me wrong, I like running, sometimes, when I feel like it, as part of a balanced diet, you might say.

My very next thought--after realising that I just felt flat at the idea of running endless marathons around the world--was a question:

What would make me that excited?!

And I immediately had my answer.

It had been there all along.

It showed up in my natural inclination to climb up the rope swing and into the trees with my brother while my sister played inside.

It had revealed itself when I was one of only two kids at high school who chose rock climbing for my school sport.

It was there when I had the opportunity to do further study in anything in my mid-twenties and I picked a leadership course that included canyoning and abseiling.

It made sense when I thought about how I could watch YouTube clips of Ninja Warrior events for hours and be fascinated, secretly wishing I was one of the strong, fast, capable humans climbing and jumping and balancing on this huge jungle gym.

And it was obvious, in hindsight, when I remember thinking, "I wish that there were more obstacle courses for adults like we had as kids." (I guess I was remembering Girl Guide camps?)

So, it had been there all along.

And while I do recall entering at least two obstacle course races in South West Sydney back in my mid-late twenties and early thirties, I guess I just got busy with ultra marathons and then moving to Bali, and, I don't know, life.

Somehow I had forgotten, yet again, how much playing on obstacle courses bring me sheer and utter joy.

I love them so much I'd give up parkrun to do them if I had to. (And if you know me and you know parkrun, then this might shock you).

Like I did yesterday.

It was a Saturday, which means it's parkrunday. But at 7 am I wasn't at the start line of my local parkrun with @new.things somewhere nearby. I was taking a leisurely walk through the bush, letting my body slowly wake up so I could make the most of the Obstacle Course Training event that would start one and a half hours later.

I could have made it to parkrun and still done the OCR training at the nearby gym but I didn't want to rush and since I'd had a rubbish night's sleep, I wanted to prioritise my new found relationship with tackling (physical) obstacles.

At 8:15 am I arrived at a gym I'd never been before and was greeted by the talkative, friendly and enthusiastic gym owner, herself a competitive obstacle course racer.

We started on time with just four of us participating. The others were friendly and helpful, and encouraged me in between their own huffing and puffing. The woman in charge walked me through every single obstacle in turn resulting in her newbie feeling taken care of.

I knew it was going to be a challenge.

There were a lot of obstacles, many of which I'd never tried before. Like the "Twister" - a series of tiny, side-by-side monkey bars that twist while you are on them!

And a few of which were far too hard for my current level of strength. Like the "Hoist" - which sees you pulling down on a single skinny rope to pull a 30kg bag up to the ceiling and then slowly lowering it back down again. Given that I only weigh 60kg, I was struggling to even get this bag off the floor, let alone up to the ceiling!!

We had two hours scheduled for this event. And while the others all finished faster than that, I needed most of the time to have a decent crack at all of the obstacles.

Because my strength and fitness are not where I want them (yes, I'm still fitter and stronger than most women by age, but these things are hard yo!) I knew I would need to have tiny rests between each obstacle.

I walked between all obstacles (rather than run). I broke all the skipping and jumping type activities into smaller chunks. (So, 100 on the heavy skipping rope was done in 2 lots of 50 with a long pause in the middle). And I drank an entire bottle of water, one small mouthful at a time, over the whole session.

I was annoyed when I couldn't do something (like the big monkey bars - I was out of sufficient arm strength by the time I got to them) but mostly I was surprised by how much I could do and I was proud that I showed up and gave it a go.

To say I'm delighted would be on the right track.

I am delighted that I've finally re-found the sport that my heart has loved all along. I am delighted that I've found something I can happily commit to training for most days for years into the future, and maybe even decades to come.

Caroline loves Obstacle Courses.

Can you remind me if ever I forget?

Photo of whiteboard and Garmin watch, taken by me. Photos of me in the gym, taken by @new.things... after he'd finished his beloved parkrun, of course. 😉



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I might have to have a go next time as well and we might have to see if we can make a few things to practice at home as well.
!LOL
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!LUV it. Yes, please! I'll happily have more things to play on here at home. And maybe, now that I know how to wrap my feet around the rope properly, I might feel more comfortable climbing it... if we put some bigger mats at the bottom that is! !LOL

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Yes!!!

I'm not sure if you're a competitive person or not, but there are ninja warrior competitions held all around Australia run by various gyms and organisers. If you Google "ninja gym" and your city then there might be a gym with lots of different obstacles for you to try out.

There's nothing quite like finding a new ninja gym and having a play on all the new obstacles until everything is sore.

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I wouldn't say I'm a competitive person (part of me hates the idea of upsetting anyone by beating them; I'd prefer to collaborate and empower them by taking them along). #softie

But there is a part of me that is fiercely competitive with myself; I always want to be better than the me of yesterday. So when I'm running "against" others in races I only like it because they push me to push harder against what I think I'm capable of.

Definitely been looking up OCR races but ninja warrior comps you say? (I immediately feel inferior and not at all ready. #timid !LOL) Maaaaaybe I'll look these up with I can do all the obstacles at this local gym, in one round, without failing any of them...

How's your... (*tries to remember which part of Adam's body was broken)... knee? elbow? shoulder?

How's your body doing?

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Well... you'll be pleased to know that the ninja competition community isn't inherently competitive with each other... it's more like everyone against the course, which is something I really love. People that you're supposedly competing against will give you tips on how to tackle the obstacles. There's a real sense of "if I help you, and you're successful then we all win" so I think it's such a good place to be a big softie!

I think there are a couple of leagues going around, but here was one of the more popular ones for this year (https://ultimateninja.net/schedule/) you can see in the International Qualifiers section that there was one in each Aussie state.

Hahaha, my left elbow has been the main thing that has kept me from monkeying around... but lately I've been having issues with my shoulder and lower back. I think really that I just need to learn how to manage various injuries and find a way to carry on without making anything worse. Thanks for asking though! Super appreciate it!

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the ninja competition community isn't inherently competitive with each other... it's more like everyone against the course, which is something I really love. People that you're supposedly competing against will give you tips on how to tackle the obstacles. There's a real sense of "if I help you, and you're successful then we all win" so I think it's such a good place to be a big softie!

Oh good! 🥳 That sounds perfect for me. 😉 I love it already. 😍

here was one of the more popular ones for this year (https://ultimateninja.net/schedule/)

I shall click through and check it out next! Ta! 🙏🙏🙏

And elbow... plus shoulder... and lower back. Got it! All on the same side?! 🤔

Checking in: you're welcome. Big softie over here, as you said. I want everyone to move-well-and-win.

Curious: have you heard of the Feldenkrais Method? It's an incredible system that uses an understanding of neuroplasticity to help teach people how to move correctly again, from the beginning. As in, correcting movement patterns that cause the injuries in the first place.

I don't know heaps about it - learning more in the coming year as I study with trauma specialist, Irene Lyon - but it suddenly came to mind as I read your update on injuries.

!HUG

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Thanks! I've never heard of the Feldenkrais Method but I found a practitioner not too far from me and so sent her an email - so hopefully I can organise a session in a week or two and let you know how it goes.

Elbow and shoulder are same side, on my left (my less dominant side) but my lower back pain is in a band across the back, pretty much around where a belt would sit.

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I've never heard of the Feldenkrais Method but I found a practitioner not too far from me and so sent her an email - so hopefully I can organise a session in a week or two

Yay! That's excellent! Hopefully, she teaches you how to do stuff you can actively practise at home as I think that relearning movement patterns can take time (and you wouldn't want to do it all 1:1 with a practitioner). Definitely ask for homework if she doesn't offer it.

Left side/less dominant.... Do you want to know why I asked, i.e. what the mental/emotional aspect is that you can look at here? (Feel free to say 'no' or ignore this if you'd prefer I didn't offer further insights/suggestions).

!HUG

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I'm already doing about an hour of stretches and rehab exercises per night, so I think I can easily add in some Feldenkrais homework too.

I'm super curious to what the mental/emotional aspect I can look into for my left-side shoulder and elbow issues... what do you think I should be thinking about?

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I'm already doing about an hour of stretches and rehab exercises per night, so I think I can easily add in some Feldenkrais homework too.

Ah, good. Yeah, the longer I work in this (healing) field the more I see that quick fixes are rare and what it often takes is small actions taken consistently to create change over time.

I'm super curious to what the mental/emotional aspect I can look into for my left-side shoulder and elbow issues... what do you think I should be thinking about?

Cool. Brave man. This stuff can be scary, so be gentle with yourself as you ponder and inquire.

So, the basis for this work is understanding that every time we experience anything stressful that we don't have a chance to fully feel and resolve it lives on in our bodies. The stress doesn't disappear just because we "got on with it", it went somewhere.

With everything I've learned in the last decade, I now 100% know that when someone is facing long-term physical issues--even when there was an obvious physical mechanism of injury--there is a component of it that is the underlying--and unresolved--mental and emotional stress of something that happened in their life.

Where an injury or illness occurs in the body depends on who we had the issue with and our individual genetic makeup (i.e. where we have inherent weak points).

In your case, with the left side, I'd be looking for issues in your relationship with your mother and/or yourself as a child (or with your own child/ren if you have one/any. Do you? I had guessed that you didn't but maybe you do?)

Our non-dominant side is known as the "mother/child" side of the body.

In the privacy of your own space Adam, ponder this question (Doing this with one body part at a time.):

Just before this injury occurred what was happening in my relationship with my mum (or child) or did something happen to remind me of a very painful experience when I was a child?

Hopefully, you'll find something interesting or surprising that you just hadn't put together. If you find something super painful (which can definitely happen) then be very gentle with yourself. Let yourself feel whatever you're able to feel and then deliberately nurture and soothe the mental/emotional pain in whatever way feels best for you.

Next layer: elbow and shoulder.

Think about the body and its parts figuratively. Consider the sayings we have about those body parts. Let's use the shoulder as an example:

In English, we talk about shouldering the burden and I have a weight on my shoulders. It's often about responsibility. So, if I was working with you I'd be exploring those two together - mother/self as child/your child and responsibility and where there was a problem or something stressful that happened in relationship to these.

Because we barely know each other Adam, let me say this:

It's rarely the case that the thoughts and emotions we're feeling (or have trapped inside of us and don't realise we're avoiding feeling) are the entire cause of an injury. I'm not suggesting that you just "feel your anger" or "feel your sadness" and the injuries you've been dealing with for god knows how long will just magically disappear.

I am suggesting that it's very likely that the mental/emotional piece is one part of a larger puzzle. And my hope is that by taking a bit of time to explain this stuff to you you'll have enough info to do some self-inquiry and be able to uncover (and resolve) one more thing that's stopping you from having a well-functioning body that will let you play on obstacle courses (and just move around like a healthy, happy human) again.

Hopefully, this all makes some sense - even if it's weird (which it is, because we're not used to viewing the body in this holistic way). If anything is unclear, let me know. May you be climbing on stuff again sooner rather than later. !LUV

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Not only does this totally make sense, but my physical therapist actually suggested some very similar work I should do... and is intending to ask another of her clients about an emotion/trauma therapist that they might refer me to.

I'm very lucky that my work has free therapy/mental health services that may assist here... but even if they didn't I'd be happy to travel down this path. I don't think I have a ton of trauma, but (like almost everyone) I don't think I've ever learnt how to process and heal from the trauma that I do have. I'm not particularly emotional which does make me wonder if I learnt at a young age to repress things well.

We don't have kids and have no intention to have any, but my relationship with my Mum has always been complicated. Growing up she was super emotionally inconsistent... she would blow up (seemingly) randomly and be furious for days. I've kind of always felt like she was a bit of a bully, and of our family of four, felt like I was the only one able to stand up to her, which obviously strained our relationship. We're perfectly cordial and have been for decades, but I haven't spent much time with her since I was a teenager and definitely don't trust her.

I'd definitely like to work on all of this and when I move back to Australia put in a bit more effort mainly because she's in her mid-70s now.

I know you didn't ask for the details at all, and I'm sure the specifics probably don't super matter that much, the important thing is that there are definitely areas I need to work on, and if they help heal my body, or not, it's all still worth tackling.

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Excellent! Glad you have a way to explore this through work. That's awesome. It's incredibly rewarding and productive work.

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Oh, and the specifics total matter though they'll be most useful for you and the therapist you work with to be aware of. (They're simply interesting to me).

And collectively there's a lot of misunderstanding about what the trauma actually means. My current understanding involves a much big set of experiences than I used to think ten years ago.

You feeling unsafe with your Mum, the exact person who is supposed to provide your (then) growing nervous system a sense of safety and co-regulation is in and of itself traumatic.

And having lived through traumatic experiences doesn't mean one has to identify as a victim (I think a lot of people shy away from this term because they don't want to see themselves this way). It simply means:

Some things in my past were less than I ideal. I wish they were different. I know I can't rewrite the past or change the other person/people. But I'm an adult now and I can help my body to finally process the things it lived through.

I look forward to hearing how it goes as you learn and unlearn new things.

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I think this is apt! I mean craving the challenge. Happens to the most of us. You found your calling and I couldn’t help but think that in between those little tests you had, was where the growth happened. If you get me? Because tiny pauses do that and then you keep going, shows a resilient minds.

Don’t worry. I’ll happily be in the comments!

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I couldn’t help but think that in between those little tests you had, was where the growth happened. If you get me?

I get ya!

I think I've been picking up the necessary pieces for this challenge for years now and not even realising it <3

Don’t worry. I’ll happily be in the comments!

You won't be joining me in my pursuit of obstacle course races, little sister? Is that what you mean? Cheering from comments section? If so, okay! I need cheerleaders =P

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Hahaha. I won’t be joining you. I may fall flat on my face yo! Leemao! So I rather cheer you!

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That's an awesome looking gym, looks like a lot of fun!

I might do a few obstacle races going forwards, tough mudders too, not really feeling the running ATM!

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It was so much fun! Aaaaand, I'm still sore a few days later. Not surprisingly :P

Tough mudders have come on and off my race wish list for years now. I am unsure how I feel about the electric shock obstacle.

Remind me where you are in the world? Are there a lot of OCR where you are?

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In the UK. I did this about a decade ago...

https://en.wikipedia.org/wiki/Tough_Guy_Competition

I DON'T recommend it, my mate was literally delirious by the end of it and there were people screaming in pain towards the end.

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UK. Got it! If/when @new.things and I make it over your way we might have to let you know!

Tough Guy Comp: Eeeeek! Sounds dreadful.

*Clicks link anyway. !LOL

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There are SO many events over here you'll be spoilt for choice!

The knacker cracker was my favourite, about 0.5K from the end I had to walk rather than run, when I checked my Garmin data afterwards my heart rate had reached 220. Probably the right decision to ease off, no one overtook me, everyone was just, well, knackered I guess.

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my heart rate had reached 220

Eeeek!

no one overtook me, everyone was just, well, knackered I guess.

Sounds like it's got the right name for that event then!

There are SO many events over here you'll be spoilt for choice!

Excellent. (Said in the tone of Mr. Burns 😁)

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I love them so much I'd give up parkrun to do them if I had to. (And if you know me and you know parkrun, then this might shock you).

Well, you can consider me shocked! 😄

I did ask on one of your recent comments about how the marathon thing was going, and I guess this answers it! There are many different forms of exercise, and some are better than others (science says a well structured strength and conditioning plan is best). But I also know that the best form of exercise is the one you actually enjoy doing... so if obstacles is your thing then go for it

Not for me though, those obstacles would just be in my way, and I think I'd just run round them anyway

I gotta admit though, those ninja warrior people are pretty darn impressive!

Caroline loves Obstacle Courses.
Can you remind me if ever I forget?

Got it! Makes a note... 'Caroline loves Obstacles Courses'...

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Oh, did I miss your question about marathons?! Did I miss a comment from you? Sorry, hun! Definitely not deliberate. At. All.

I 100% agree that the best exercise is the one you enjoy doing. 100%

Got it! Makes a note... 'Caroline loves Obstacles Courses'...

!LOL Thanks !LUV Makin' me smile over here.

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Did I miss a comment from you? Sorry, hun!

No worries... I wasn't taking it personally! ❤️

Besides now I know why, you were evidently too busy lifting heavy shit! 😅 !LOL

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!LOL 😂

Yes, soon you can call me Strong Woman 🏋️‍♀️ (Or some other name that's infinitely mote creative than that 😂)

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What a lovely journey! It's good to know that you found something you find really exciting. Hopefully, we'll read more stories of you as you explore your passion for obstacle course racing.


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(Edited)

It's so wonderful that you rediscovered this passion! Very cool! I am far more drawn to obstacle course activivities rather running on a flat surface too! I love testing my capwbility, though thinking about it now, I realize I haven't done anything like that in a while. I wish you immense success in further exploring and unfolding this passion! 😁 🙏 💚 ✨ 🤙

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