Day 1114 | Football Watching Sunday


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Not all too much was up on Sunday and I didn't doo all too much aside from handicapping and watching the last football game of the weekend from the Belgian League. I kept my eating limited to the last part of the vegetable lasagna I made on Friday and did a couple of reps. I wanted to go out for a walk but some heavy rain kept me from going. I plan to make monday in a quite active day and will drink a lot of water only eating a home-made proteine shake aside from that.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
04 May13x0832.75 kg
05 May23x0832.75 kg
06 May43x0832.75 kg
07 May43x0932.75 kg
08 May33x1032.75 kg
09 May23x1132.75 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307
02 May00:3008:5009:157
03 May00:0007:3008:157
04 May00:3008:0008:507
05 May23:0007:0007:256
06 May00:0007:2008:107
07 May01:0009:0009:457
08 May00:3008:2009:107
09 May00:0007:4009:007

DayWeightWaterSupplementsExpense
01 May69.5 kg3.0LYes0€
02 May69.5 kg3.2LYes3.5€
03 May68.9 kg2.5LYes0€
04 May69.1 kg3.5 LNo0€
05 May68.4 kg2.5LYes0€
06 May68.6 kg3.0LYes0€
07 May68.3 kg3.5LYes10€
08 May68.8 kg3.8LYes0€
09 May68.4 kg3.0LYes0€


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