Day 1111 | 10+ Clean Eating Days & 2-Hour Walk
It looks like I really did manage to find the proper way to motivate myself this time around and have done 10+ days doing the strong fundamentals as in eating clean, working out and sleeping enough all while drinking prenty of water and taking my supplements. It pretty much resulted in days I rate as a solid 7 and some weight loss already in the process.
I did another 2-Hour walk yesterday along with some more bench presses. I plan to start going on runs again soon also.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 24 Apr | 2 | 3x09 | 30.25 kg |
| 25 Apr | 4 | 3x10 | 30.25 kg |
| 26 Apr | 2 | 3x11 | 30.25 kg |
| 27 Apr | 2 | 3x11 | 30.25 kg |
| 28 Apr | 4 | 3x11 | 30.25 kg |
| 29 Apr | 1 | 3X12 | 30.25 kg |
| 30 Apr | 3 | 3x12 | 30.25 kg |
| 01 May | 3 | 3x12 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 04 May | 1 | 3x08 | 32.75 kg |
| 05 May | 2 | 3x08 | 32.75 kg |
| 06 May | 4 | 3x08 | 32.75 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 May | 23:00 | 08:00 | 08:30 | 7 |
| 02 May | 00:30 | 08:50 | 09:15 | 7 |
| 03 May | 00:00 | 07:30 | 08:15 | 7 |
| 04 May | 00:30 | 08:00 | 08:50 | 7 |
| 05 May | 23:00 | 07:00 | 07:25 | 6 |
| 06 May | 00:00 | 07:20 | 08:10 | 7 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 May | 69.5 kg | 3.0L | Yes | 0€ |
| 02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
| 03 May | 68.9 kg | 2.5L | Yes | 0€ |
| 04 May | 69.1 kg | 3.5 L | No | 0€ |
| 05 May | 68.4 kg | 2.5L | Yes | 0€ |
| 06 May | 68.6 kg | 3.0 L | Yes | 0€ |
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